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Looking Good, Feeling Good

The text discusses the relationship between looking good and feeling good, and how positive attitudes about aging can lead to a longer life. It also mentions that activities such as sleep, healthy eating, strength training, and cardio fitness can improve both appearance and overall well-being. Additionally, it mentions the importance of sleep for longevity and provides some tips for better sleep. The text also touches on the potential benefits of lying on the floor and the use of AI in job interviews. It briefly mentions the expat exodus from the US and the trend of "sleep tourism". Finally, it mentions the song "One Headlight" by The Wallflowers. Overall, the text emphasizes the importance of taking care of oneself and finding ways to improve sleep and well-being.

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Gen X-tended Lesson Three: Living in a Material World

The retirement prospects for Generation X are not looking good due to various factors such as raising children, caring for aging parents, debt, recession, and the pandemic. The question of whether one actually wants to retire completely is raised, as many may want to continue working in some capacity. The email also includes links to different topics related to retirement.

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Gen X-tended Lesson Two: Extending Your Healthspan

The text discusses the concept of healthy aging and the possibility of staying in shape even in one's 50s. It compares the physical fitness of celebrities like Lenny Kravitz, Jennifer Lopez, and Brad Pitt with Wilfred Brimley, who starred as a geriatric at 49 years old. The text mentions that advances in longevity science are changing perceptions about aging. It concludes by emphasizing the importance of taking care of oneself and provides a list of topics covered in the lesson.

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Gen X-tended Lesson One: Who Do You Want to be Next?

Midlife is a time for existential questioning, where one confronts the roads not taken. It is normal to grapple with midlife doldrums, as life satisfaction declines until our 50s. Despite hitting highs in areas that should bring satisfaction, it is common to feel unhappy without a clear reason why. It is important to focus on finding meaning and purpose, and to embrace a growth mindset in order to navigate this stage in life.

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What's Your Plan?

The article discusses the concept of life satisfaction and its difference from happiness. It emphasizes that pursuing happiness can be paradoxical, as the more one chases it, the more elusive it becomes. Instead, the article suggests focusing on life satisfaction by taking practical steps and provides six core techniques to achieve it. These techniques include avoiding assumptions, quitting people-pleasing, facing fears, making decisions, becoming a closer, and self-reinforcing. The article concludes that by prioritizing life satisfaction, one can experience more happiness in the long run.

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