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Many people in their 50s are engaged in healthy aging, eating well,
and competing in extreme sports. Have you seen Lenny Kravitz, Jennifer
Lopez, and Brad Pitt lately? They’re in incredible shape for anyone, not
just for 50-somethings.
Compare that with Wilfred Brimley, who was only 49 when he starred as a geriatric in 1985’s Cocoon. The goalposts have moved and will continue to with advances in longevity science.
That's very good news for us. But while science marches forward in our favor, it's still up to us to take care of ourselves in the meantime.
In this lesson:
- What are Senescent Cells?
- You Are What You Eat
- Let’s Get Physical
- Sweet Dreams (Are Made of This)
Extending Your Healthspan
Keep going-
Brian & Trudi
Further
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